Moringa Egg Omelet

It is most common in powder form but have you ever seen the <a href="http://teczcape.blogspot.com/2016/08/moringa-or-malunggay-vegetable-plant.html">fresh moringa plant</a>? The <a href="http://teczcape.blogspot.com/2016/08/moringa-or-malunggay-vegetable-plant.html">Moringa plant</a> is nutrient-packed - rich in vitamins with significant amounts of Vitamins A, C, and E; and minerals such as calcium and potassium. It also has anti-inflammatory and anti-oxidant properties.<br /><img src="https://c2.staticflickr.com/2/1697/26594406942_7961a71682_z.jpg" /><br /><br /><a href="https://teczcape.blogspot.com/search/label/moringa">Fresh moringa leaves</a> is an easy and versatile ingredient to cook with. This Moringa Egg Omelet is easy to make and packs nutrition. It is a perfect breakfast entree paired with whole-grain toast and grilled vegetables, also completes a <a href="https://teczcape.blogspot.com/search/label/Vegetarian">vegetarian</a> lunch/light dinner when served with <a href="https://teczcape.blogspot.com/2017/09/peas-bell-peppers-zucchini-with-quinoa.html">Peas, Bell Peppers, Zucchini Quinoa</a>. Let's not forget to make nutrient-packed Moringa Egg Omelet <a href="https://teczcape.blogspot.com/search/label/sandwich%2Fwraps">sandwich</a>.<br /><a name="more"></a><br /><img src="https://c2.staticflickr.com/2/1558/26594407372_31d665c8f0_z.jpg" /><br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=anestofo-20&marketplace=amazon&region=US&placement=B00G2XGC88&asins=B00G2XGC88&linkId=d7395f895314894b3523e3f72067d360&show_border=false&link_opens_in_new_window=true" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><b>Moringa Egg Omelet</b><br /><i>Ingredients</i>:<br />2 organic egg, gently whisked<br />1 cup fresh moringa leaves (purchased from Lion Supermarket, San Jose)<br />Salt, pepper to taste<br /><br /><i>Directions</i>: Add moringa leaves to egg, pinch of salt and pepper and whisk gently. In a heated pan, add some cooking oil, then pour the egg slowly to form a base with the area of the pan. The wider the pan is, the egg base can be made thinner by swirling the egg around the pan.When the egg starts to cook and form a base, roll the egg up with a wooden spatula.<br /><br />Sharing with <a href="http://www.21stcenturyhousewife.com/">Hearth and Soul</a><br /><br /><span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/malunggay+leaves" rel="tag">malunggay leaves</a>, <a href="http://www.technorati.com/tag/moringa" rel="tag">moringa</a> </span><br /><script src="https://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"></script><script type="text/javascript">FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /><div style="font-size: 8px; padding-left: 2px;"><a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div>

Moringa Egg Omelet

It is most common in powder form but have you ever seen the fresh moringa plant ? The Moringa plant is nutrient-packed - rich in vitamins w...

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Moringa or Malunggay Vegetable/ Plant 辣木

I first heard about this wonder plant in a not-so-pleasant encounter, and it happened to someone. My parents' helper fell, inflicted a deep cut on her leg, and bled profusely. Instead of off-the-counter medication on the wound, she applied a natural green paste which she told me will be sufficient to clean the wound, stop the bleeding and gradually heal the wound.<br /><img src="https://c2.staticflickr.com/2/1632/26594407242_640a37c95d_z.jpg" /><br /><br />I did not ask her how the paste was formed but <i>malunggay</i> leaves was the answer. She said the leaves are very common in Philippines - as cooking ingredient; and times in need like this - to clean sores, and wounds.<br /><img src="https://c2.staticflickr.com/2/1480/26594407092_ea294b847e.jpg" /><br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=anestofo-20&marketplace=amazon&region=US&placement=B013KP50PQ&asins=B013KP50PQ&linkId=80805859a117c98cbff8c07525123b33&show_border=true&link_opens_in_new_window=true" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe>I got a few pointers from her on how to use <i>malunggay</i> leaves in cooking, and she say "easy!". Soups, curries, stir-fries. Rice, noodles, even egg omelettes! The key is not to over-cook them. Simply add them to the dishes towards the end of cooking, and they will just "meld" in the dish, fast.<br /><br />You might be unfamiliar with this word "<i>malunggay</i>" but in the US, you may have heard moringa more often. Moringa - the superfood, that has risen fast in the US, and more often marketed and sold as moringa powder.<br /><br />I bought a packet of <i>malunggay</i> when I saw them in Lion Supermarket, San Jose; and have since cooked them in several ways (below). Meantime, perhaps you can share how you have used <i>malunggay</i> vegetable/plant in cooking.<br /><a name="more"></a><br /><img src="https://c2.staticflickr.com/2/1466/26594406602_6ece23f9c3_z.jpg" /><br /><br />Sharing with <a href="http://www.21stcenturyhousewife.com/">Hearth and Soul</a><br /><br /><span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/malunggay+leaves" rel="tag">malunggay leaves</a>, <a href="http://www.technorati.com/tag/moringa" rel="tag">moringa</a> </span><br /><script src="https://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"></script><script type="text/javascript">FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /><div style="font-size: 8px; padding-left: 2px;"><a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div>

Moringa or Malunggay Vegetable/ Plant 辣木

I first heard about this wonder plant in a not-so-pleasant encounter, and it happened to someone. My parents' helper fell, inflicted a d...

Read more »