» » » How to Prevent stretch marks


  1. Control your weight. One of the most helpful things you can do to prevent stretch marks, whether you're pregnant or not, is to maintain a healthy weight. ...
  2. Stay hydrated. ...
  3. Eat a nutrient-rich diet. ...
  4. Include vitamin C in your diet. ...
  5. Soak up some vitamin D. ...
  6. Eat foods rich in zinc. ...
  7. Treat fresh stretch marks when they appear.






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March 08, 2019
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