How to Prevent stretch marks

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="NFQFxe oHglmf xzPb7d viOShc mod" data-md="32" lang="en-NG" style="clear: none;"><div class="kno-mrg-hnm kno-mrg-si kno-mrg kno-swp" data-hveid="CAoQAg" id="media_result_group" style="position: relative;"><div class="AX4s9b kno-ibrg"><div><div class="img-brk" data-nr="1" style="overflow: hidden;"><div class="birrg"><div class="kno-fb-ctx img-kc-m rg_el ivg-i" data-docid="nm4QTuUuk9D53M:" data-lpage="/search?q=how+to+prevent+stretch&client=firefox-b-d&tbm=isch&source=iu&ictx=1&fir=nm4QTuUuk9D53M%253A%252CznG_-6bjNGriAM%252C_&vet=1&usg=AI4_-kROnfmOIBj7YYz6hZGXzFV6f4n67w#imgrc=nm4QTuUuk9D53M:" data-ved="2ahUKEwjoivDOrvLgAhW_RhUIHfCjAx8QzkwoADAAegQIChAF" style="height: 160px; width: 160px;"><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script></div></div></div></div></div></div></div></div><div class="di3YZe"><div class="RqBzHd"><ol class="X5LH0c"><li class="TrT0Xe">Control your weight. One of the most helpful things you can do to <b>prevent stretch</b> marks, whether you're pregnant or not, is to maintain a healthy weight. ... </li><li class="TrT0Xe">Stay hydrated. ... </li><li class="TrT0Xe">Eat a nutrient-rich diet. ... </li><li class="TrT0Xe">Include vitamin C in your diet. ... </li><li class="TrT0Xe">Soak up some vitamin D. ... </li><li class="TrT0Xe">Eat foods rich in zinc. ... </li><li class="TrT0Xe">Treat fresh <b>stretch</b> marks when they appear.</li></ol><div class="Od5Jsd"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script></div></div></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/-tLpoa_1vlA/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/-tLpoa_1vlA?feature=player_embedded" width="320"></iframe></div>alternative?<br /><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Lcj1DER7ME4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Lcj1DER7ME4?feature=player_embedded" width="320"></iframe></div><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- In content --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="4372670728" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- In content --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="4372670728" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- In content --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="4372670728" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="8511463967" style="display: block; text-align: center;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>

How to Prevent stretch marks

Control your weight. One of the most helpful things you can do to prevent stretch marks, whether you're pregnant or not, is to maintain...

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What is Holistic health and how can I achieve it?

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3hIoqsg37h2pGym7HsytLvxHWQ7WPk2vPG-5aedqYpLs_qvkrmbBS-ksB8yWUrohyphenhyphenvS3d4QPtCTmsYVEOh2FHcaDyWoYqtDdBTP9UU3seYlZIL5BLUrYGsB4OW1JUt2guIgt3rfxTQvpz/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3hIoqsg37h2pGym7HsytLvxHWQ7WPk2vPG-5aedqYpLs_qvkrmbBS-ksB8yWUrohyphenhyphenvS3d4QPtCTmsYVEOh2FHcaDyWoYqtDdBTP9UU3seYlZIL5BLUrYGsB4OW1JUt2guIgt3rfxTQvpz/s1600/index.jpg" /></a></div><br /><br /><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script></div><br /></div><br /><br /><br /><br /><br />There’s a new buzzword on the health and wellbeing scene and it’s one that we envisage to stick around for the long-haul. “Holistic” health – it’s a phrase we hear at every turn, but what does it actually mean?<br />Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. Holistic health emphasises the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible. The concept of holistic health encourages people to accept responsibility for their own <a href="http://www.ivy.edu.au/blog/natural-therapies/wellbeing-want-get/">level of wellbeing</a>, and everyday choices that effect their health.<br />So how do we apply a true holistic approach to our wellbeing? Do we know what it means to care for our mind, body and spirit as a full package?<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script><br /><br /> There is no doubt that most of us are doing the best we can to give our time, energy and money to one piece of the holistic pie. For example, we commit to exercising regularly and eating well in order to care for our bodies. Yet, we can neglect the health and wellbeing of our minds when we struggle to relax and allow the body time to restore, leading to our <a href="http://www.ivy.edu.au/blog/career-and-study-advice/9-ways-to-reduce-stress-from-your-life/">cortisol (stress) levels running high</a>.<br />How many of us submerge ourselves in work or a passion, enjoying the creativity and sense of purpose it gifts our spirit, only to often work long, late hours and compromise our basic need for enough sleep?<br />You start to see the dilemma that most of us have. Typically, we are good at giving our attention to where it comes most naturally however, it comes as a <i>sacrifice</i> to another area of our life.<br />Among the buzz and chaos of everyday life, if we stop and pay attention to our thoughts, feelings and bodies we’ll soon find out what we are neglecting.<br />Wellbeing is made up of physical health, emotional nurture, mental stimulation, focus, clarity and spiritual nourishment. Therefore, in order to feel at our very best we need a complete approach that meets our needs in each of these areas.<br />The best way to start a holistic self-care path for is to create a personal wellbeing plan. Start by categorising the physical, mental, emotional and spiritual parts and then chose one activity that will serve you in that area, in the most enjoyable and meaning way to you. For example:<br /><br /><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script><br /><br /><br /><b>Physical</b> – a daily 45 minute walk outside<br /><b>Mental </b>– commit to a 15 minute morning meditation<br /><b>Emotional</b> – make time to catch up with a close friend once a week<br /><b>Spiritual </b>– rediscover a passion, interest or hobby by making time to incorporate in your week<br />Like introducing anything new, give it time. It may be easier to choose one thing to start with and commit to that so the practice doesn’t overwhelm your current schedule. You’ll soon experience how possible it is to create a balanced state of wellbeing.<br />When we start to experience the value in caring for all parts of ourselves, we begin to feel more complete, fulfilled, healthier and happier, and we uncover a radiance that shines from inside out.<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script><br>(adsbygoogle = window.adsbygoogle || []).push({});<br></script><br /><br /><br /><br />source : https://www.ivy.edu.au/blog/health-wellbeing/holistic-health-can-achieve/ <br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- In content --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="4372670728" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- In content --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="4372670728" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- In content --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="4372670728" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="8511463967" style="display: block; text-align: center;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- forbatex_customwidget_AdSense2_1x1_as --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="auto" data-ad-slot="8064494332" data-full-width-responsive="true" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>

What is Holistic health and how can I achieve it?

There’s a new buzzword on the health and wellbeing scene and it’s one that we envisage to stick around for the long-haul. “Holistic” healt...

Read more »

Overuse your body and die suddenly! ;Stress Kills

<div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;">Every day, Nigerians go beyond their limits to put food on the table. They overuse their bodies just to survive economic challenges. Sadly, the heavy traffic on some of the roads like the Oshodi – Apapa Expressway, Lagos- Ibadan Expressway, tollgate in Ibadan to Iwo Road roundabout remains a daily stress for workers coupled with their workload. It is no longer news that life expectancy in Nigeria remains low.</span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8erM4DhMOxr2-t0wSIOsYAwL8JhtDbuYRMujptdLfFNchVZfQyxo1EPwFxubp1KFMGq1grrHEjZR406pw-Mnuqbnjj2WUEdmgX3quhhrIJdqPSZoI4pcZdRJ4opeopHp48Ig0gloEG8hK/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="575" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8erM4DhMOxr2-t0wSIOsYAwL8JhtDbuYRMujptdLfFNchVZfQyxo1EPwFxubp1KFMGq1grrHEjZR406pw-Mnuqbnjj2WUEdmgX3quhhrIJdqPSZoI4pcZdRJ4opeopHp48Ig0gloEG8hK/s320/images.jpeg" width="320" /></a></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">The effect of stress on emotional and physical health can be devastating. According to the World Health Organisation, WHO, stress has become a ‘World Wide Epidemic’. Today, Nigerians are having their own fair share judging by the number of people affected by various forms of mental disorder. And medical experts in various forums warn that there is likely increase of cases of mental illness in the country.   According to a professor of community health, Prof Akin Osibogun, about 40 million to 60 million Nigerians have one form of mental disorder or another.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Experts link long-term stress to health challenges including weight gain, high blood pressure, insomnia, lack of energy, depression, diabetes and hypertension which can later lead to damage of blood vessel, etc. Also, a report by the Centre for Disease Control and Prevention, CDC, says 110 million people die suddenly every year or seven people every two seconds as a direct result of stress. Meanwhile, millions do not understand what stress does to their health and well-being. Sunday Vanguard x-rays the problems caused by stress.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">“If you care about something, stress about it less”. These were the words of Jonathan who almost lost his life to stress. Just like many other successful young and dynamic executives, Jonathan experienced stress during what he described as a very “successful” period in his life.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">And the poor handling of the stress severely impacted on his health leading to an emergency. The doctors handling his case told him he was close to dying.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">At 37, Jonathan was already established in his business where he made millions monthly. It was during the execution of his firm’s many projects which they needed to seal within a few weeks that he almost worked to death. As team leader, he had so much in his hands. He believed there was no problem that was insurmountable if he could just think harder and work harder. The conflict caused Jonathan to take on a huge amount of stress. Unfortunately, in this part of the world, managing executive stress remains a challenge.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">“I thought I could solve every problem with my head. All I needed was to focus and increase concentration. But what I didn’t realize was that constantly increasing my concentration was having serious negative effects on my health that almost killed me,” he told Sunday Vanguard.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">When Jonathan lost consciousness and was rushed to a nearby hospital, medical experts discovered that he (Jonathan) was moments away from irreversible organ and brain damage, no thanks to stress.   For two hours in the Accident and Emergency Department of one of the hospitals in Lagos, Jonathan was transfused with three pints of blood.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">He woke up the next day and could not understand how he landed in hospital.   However, two questions occupied his mind. Why was he so stressed? If he weren’t rushed to hospital, what would have been his fate?</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Since that episode, Jonathan has systematically gone about reframing his work, not doing different work but approaching work differently to remove stress.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Jonathan is among the about 7 million Nigerians suffering from stress-related conditions.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">According to medical experts, there are two stress hormones. One is called adrenaline which is the ‘fight or flight’ response and the other called cortisol. Once the body undergoes some form of stress, these hormones are released and they begin to perform various functions.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">While cortisol does a lot of good work; increasing glucose in the bloodstream and thus helping the brain to use glucose more effectively and to control fear and stimulate perspiration, studies have shown that being under stress for a prolonged period of time harms individuals mentally and physically.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Studies also show that long-term stress causes weight gain, high blood pressure, insomnia, lack of energy, depression, diabetes and hypertension that can later lead to damage of blood vessels, headaches, stroke or a heart attack, anxiety and weak bones.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Throwing light on how stress is linked to most diseases and mental illnesses, a consultant told Sunday Vanguard that most sicknesses and diseases, including mental and physical health, have link to stress.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">“In as much as some are hereditary, stress goes a long way to cause most conditions. According to Stress Diathesis Theory in mental health, somebody may have inherited mental illness but the person may not show any sign till he dies but if the person is stressed, the stress will make the mental illness to manifest.   Stress can bring up internal problem”, he said.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">“It is also important to know that when the body is stressed, the body generates some hormones, adrenaline and cortisol, and all these have been found to affect the way the heart and brain and other organs work.   These hormones that are dangerous to health are released during stress and then the person will begin to feel stressed, look old, fatigued, tired and the immune systems will begin to fail.   It is also important that when the body is working and stressed up, there are tendencies to be tired and pack up. That is why people who are stressed up can die of many diseases.”</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">The consultant explained that stress was dangerous to the body because it affects the brain and leads to all forms of mental illness like depression, a common mental health problem affecting 29 million people in Africa out of an estimated 322 million people worldwide, insomnia, and anxiety disorders among others.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">He counselled, “If a person is able to manage his level of stress, he will live well and dietary is also important but when you reduce the stress, every other thing will follow.”</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Also speaking on stress, the Founder of Blood Pressure Control Foundation of Nigeria, Dr Jacob Nwachukwu, said that working beyond one’s limit to achieve corporate objectives is one of the major causes of untimely deaths.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Nwachukwu explained that overworking often results in high blood pressure and hypertension, which often trigger sudden death.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">To Family Physician, Dr Olabode Shabi, stress, as an exaggeration of normal physical response to events and life challenges, makes a person feel threatened or upset in some ways.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Shabi, in a paper titled, ‘Stress and Depression in Workplace: Strategic approach to management”, said that major causes of stress in the workplace include ambiguity in the job schedule of workers, career development pressure, poor working environment, lack of job security, fear of redundancy and early retirement.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Shabi, Chief Consultant, Family Health of the Federal Teaching Hospital, Ido-Ekiti, listed other causes as the struggle to meet unrealistic targets, poor interpersonal relationship with colleagues and superiors in the office, low trust level and lack of problem shared.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">For stressful life conditions outside the work-place, he stated that low literacy level, poverty, short life expectancy, negative life events such as bereavement, job loss, financial difficulties, divorce, loneliness, childhood abuse and neglected medical illnesses also contribute to stress.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;">Others are exposure to chronic pains as well as imbibing mentally stressful lifestyles such as misuse of prescription drugs and abuse of substances such as narcotics and alcohol.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;"><br /></div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;"><br /></div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;"><b><i><span style="font-size: large;">Ways of Managing Stress</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpifRETj__epHyi9kHnij5NFNa4rszrqTmCcnVfXxCPStb7UJtwUM9I3_ajPZuD0NGwBP5vStx7OXWcoF79iUpo2GXXTtaY2bIwKhotfFaQraNGBaHkn3wZHTResqPPTOJkWmOEWGBfrtn/s1600/Stress-kills--Overuse-your-body-and-die-suddenly------390591894044161284.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="412" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpifRETj__epHyi9kHnij5NFNa4rszrqTmCcnVfXxCPStb7UJtwUM9I3_ajPZuD0NGwBP5vStx7OXWcoF79iUpo2GXXTtaY2bIwKhotfFaQraNGBaHkn3wZHTResqPPTOJkWmOEWGBfrtn/s320/Stress-kills--Overuse-your-body-and-die-suddenly------390591894044161284.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">Experts say there are various symptoms that can help individuals look out for stress even in the immediate environment. According to them, stress can be identified through emotional symptoms like frustration and moodiness; having difficulty in relaxing, low self-esteem, depression and emotionally unbalanced. Also, it can be identified through behavioural symptoms like changes in appetite which can lead to peptic ulcer and the ulcer would not heal if the person is under constant stress because the hormones prevent the healing process.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">Cognitive symptoms like constant worrying, forgetfulness, disorganisation and racing thoughts are the other signs.   However, experts argue that if someone is going to manage stress, he must identify what is causing the stress and once it is identified, solutions on how to cope with it can be found.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">A medical expert, Dr Gregory Mowete, advises that people should aim to sleep for about seven to eight hours every night, exercising regularly; coffee, caffeine or alcohol should be minimised or stopped.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">“People can manage stress by avoiding unnecessary stress; reduce job stress by improving emotional intelligence, creating time for fun and relaxation”, Mowete adds.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">“Caffeine increases adrenaline and alcohol does a lot worse because alcohol worsens the situation of hypertension caused by stressed resulting in cardiomyopathy, liver and heart problems.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">“Stress could be managed by better management of one’s time and the ability to reframe from problems, focus on positive things and accept things one cannot change. The ability to share one’s feelings with friends, resolve conflicts positively, adopt healthy lifestyles, exercise regularly, eat healthy diet, avoid alcohol, cigarettes, drugs, reduce sugar and caffeine as well as getting enough sleep can help”.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;">What's your take on this.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;"><br /></div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: left;"><br /></div><div class="separator" style="clear: both;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px; text-align: left;">Source:</span></div><div style="box-sizing: border-box; font-family: Arial, sans-serif; font-size: 14px; line-height: 1.5; text-align: left;"><a href="https://www.vanguardngr.com/2018/12/stress-kills-overuse-your-body-and-die-suddenly/" rel="nofollow" style="box-sizing: border-box; color: #444444;" target="_blank">vanguardngr.com</a>.</div><div style="box-sizing: border-box; font-family: Arial, sans-serif; line-height: 1.5; text-align: justify;"><b><i><span style="font-size: large;"><br /></span></i></b></div></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px;"><br /></span></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <ins class="adsbygoogle" data-ad-client="ca-pub-9221546934336371" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="2003684378" style="display: block; text-align: center;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Overuse your body and die suddenly! ;Stress Kills

Every day, Nigerians go beyond their limits to put food on the table. They overuse their bodies just to survive economic challenges. Sadly, ...

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